Latest
08
Jul
What Competing in Brazilian Jiu-Jitsu Taught Me About Strength
Hint: It’s not just about lifting more weight.
When most people think about strength, they just picture a barbell.
3 min read
06
Jul
What a Balanced 3-Day Training Week Looks Like in Your 30s
(Built for power, strength, and longevity)
When most adults get back into training, they go straight to what they think
4 min read
02
Jun
What The Second Rep Stands For (And why I started this blog in the first place)
Let’s start with the name.
In the gym, the first rep is easy. You’re fresh. Focused. Maybe even
2 min read
27
May
Why your 30's can be a great time to start strength training.
"I should have started this years ago."
"I have no idea what I'm doing."
4 min read