Work with me!

This is mainly for hardworking professionals in their 30s-50s that find most of their time sitting at a desk. But of course I can train anyone:)

What You Get

Tier 1 — Custom Programming

| $200/month

• Personalized training program built in Google Sheets based on your goals, schedule, and equipment access
• Weekly check-in form to track progress, flag issues, and adjust as needed
• Direct access via Google Voice (text/call) with 24-48 hour response time (quicker when I'm more available)
• Program updates every 4 weeks

Perfect for self-directed lifters who want expert programming without needing constant contact.

Tier 2 — Programming + Weekly Coaching Calls

| $250/month

Everything in Tier 1, plus:

• Weekly 15-minute coaching call to review progress, troubleshoot form, answer questions, and adjust the plan in real time
• Priority response time on Google Voice

Perfect for people who want more accountability, real-time feedback, and a consistent coaching relationship.

Both tiers include:

• One-time onboarding call to dial in your program and answer all your questions upfront
• Monthly program updates as needed
• No long-term contracts — month-to-month, cancel anytime

FAQ

What equipment do I need?
Ideally strength training equipment like barbells, dumbbells, benches, and kettlebells, but I can work with what you have — home gym, commercial gym, or something in between. We'll build your program around your setup during the onboarding call.

What if I miss a week of training?
Life happens. If you miss a week, we adjust and keep moving forward — no guilt, no starting over. Consistency over perfection. Just fill out your weekly check-in and let me know what's going on.

How long until I see results?
Most people notice strength gains within 3-4 weeks and visible changes in 8-12 weeks. But this isn't a quick-fix program — we're building something that lasts. You'll get stronger every month if you stay consistent.

Do I need to track macros or follow a specific diet?
No. I don't do meal plans or macro counting right now. We can discuss that on the call. Eat enough protein, don't starve yourself, and focus on getting stronger. That's the priority.

What if I've never done strength training before?
That's fine. I'll teach you the movements and start you with appropriate weights. The program scales to your experience level — whether you're brand new or you've been lifting for years.

Can I switch tiers later?
Yes. If you start with Tier 1 and want to add the weekly calls, just let me know. Same if you want to drop down from Tier 2. No penalties, no hassle.

What happens after the first month?
If it's working and you want to keep going, nothing changes — you stay on, we keep progressing. If it's not a good fit, you cancel. No long-term commitment required.