What Competing in Brazilian Jiu-Jitsu Taught Me About Strength
Hint: It’s not just about lifting more weight.
When most people think about strength, they just picture a barbell.
What a Balanced 3-Day Training Week Looks Like in Your 30s
(Built for power, strength, and longevity)
When most adults get back into training, they go straight to what they think
What The Second Rep Stands For (And why I started this blog in the first place)
Let’s start with the name.
In the gym, the first rep is easy. You’re fresh. Focused. Maybe even
Why your 30's can be a great time to start strength training.
"I should have started this years ago."
"I have no idea what I'm doing."
