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06
Jul
What a Balanced 3-Day Training Week Looks Like in Your 30s

What a Balanced 3-Day Training Week Looks Like in Your 30s

(Built for power, strength, and longevity) When most adults get back into training, they go straight to what they think
4 min read
02
Jun
What The Second Rep Stands For (And why I started this blog in the first place)

What The Second Rep Stands For (And why I started this blog in the first place)

Let’s start with the name. In the gym, the first rep is easy. You’re fresh. Focused. Maybe even
2 min read
27
May
Why your 30's can be a great time to start strength training.

Why your 30's can be a great time to start strength training.

"I should have started this years ago." "I have no idea what I'm doing."
4 min read