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02
Jun
What The Second Rep Stands For (And why I started this blog in the first place)

What The Second Rep Stands For (And why I started this blog in the first place)

Let’s start with the name. In the gym, the first rep is easy. You’re fresh. Focused. Maybe even
2 min read
27
May
Why your 30's can be a great time to start strength training.

Why your 30's can be a great time to start strength training.

"I should have started this years ago." "I have no idea what I'm doing."
4 min read