About this site

The Second Rep is an independent publication launched in May 2025 by Christian Clarke.

I'm a certified strength & conditioning specialist with the hope to use this publication to reach people who need it most. Most people today spend their day sitting than moving around, and as a result deal with pain, mobility restrictions, and weaknesses in neglected areas. If not addressed this can lead to greater complications down the line, so I'm here to educate and help you reach a better state of living!

If you subscribe today, you'll get full access to the website as well as email newsletters about new content when it's available. Your subscription makes this site possible, and allows The Second Rep to continue to exist. Thank you!

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Online coaching

If this information speaks to you and you find that you're ready to start your strength and wellness journey, I will be offering online coaching in the near future! Check back soon!