Why Group Classes Might Be Just Spinning Your Wheels, And What To Do About it
You've been showing up three, four times a week. You're sweating, you're sore, you
GLP-1s and Strength Training: What Your Doctor Isn't Telling You About Muscle Loss
If your doctor prescribed you a GLP-1 medication because you have a medical condition that warrants it (type 2 diabetes,
The goal isn't to be the strongest in the gym, it's to still be training at 60+
I used to work with a guy named Ron.
He came in because he'd fallen a few times
Why Complicated Programs Are Killing Your Progress
"The problem wasn't their discipline. The problem was the program was built for a different person living
How Much Cardio Should I Be Doing To Lose Weight?
If I had a dollar for every time someone asked me this question, I'd have retired by now.
What Working in Gyms Since 2017 Taught Me About What People Actually Need
I was 21 years old, working at a gym, and convinced I had it all figured out.
I'd
The Second Rep: Why I Became a Strength Coach
The Moment I Realized Strength Matters
Most people think becoming a strength coach starts with loving the gym.
For me,
Why Strength Training Beats HIIT for Desk Workers Over 30
I’m a CSCS who’s coached People from all walks of life. From athletes, teachers, to folks working in
What Competing in Brazilian Jiu-Jitsu Taught Me About Strength
Hint: It’s not just about lifting more weight.
When most people think about strength, they just picture a barbell.
What a Balanced 3-Day Training Week Looks Like in Your 30s
(Built for power, strength, and longevity)
When most adults get back into training, they go straight to what they think
